Cell phone addiction is no joke. It can affect your mental and physical health, your sleeping schedule and even cause depression. This is why it’s so important to recognize the signs early and break the addiction. The tips in this article will help you to break your phone addiction.
1. Don’t Charge Your Phone In Your Bedroom
The best way to stay off your phone is to charge it in another room. Using your mobile phone before bedtime can cause insomnia and poor sleep.
2. Change Settings On Your Phone
One of the most efficient ways to reduce cell phone usage is to turn off notifications, use airplane mode, turn on the do not disturb mode, remove the apps that distract you from your home screen, and set your screen to black-and-white.
3. Choose A Day
Choose a one-day break from using your phone, like Saturday or Sunday.