Many people struggle with falling asleep on a regular basis. Luckily, this can usually be fixed with a few simple tips.
Don’t Overthink It
If you want to fall asleep quickly, stop thinking about how many hours of sleep you’ll get if you fall asleep now. Instead, just try to relax and think about something pleasant.
Put Your Devices Away
Your mobile phone, tablet, and laptop can affect your sleep if you use them right before bed because the blue light emitted by these devices restrains the production of the hormone that controls your sleep and wake cycle.
Reduce Your Stress
Stress is a major cause of insomnia. When you’re stressed, your brain is constantly racing and keeps you awake.
Watch What You Eat And Drink
Dr. Drerup says: “What we eat might impact our sleep quality and sleep duration.” Coffee, alcohol, spicy foods, and chocolate can affect your quality of sleep.